Followers of the diet are encouraged to cut out all refined sugars, carbs including pasta, bread, rice and chips and focus on eating whole foods such as fish, meat and veggies.
So while cheesy treats such as cauliflower and cheese might be banned on some eating plans - this recipe gets the big Keto tick of approval.
Created by US food blogger Chef Resha, she reveals how the Keto diet - and dishes like this Cauliflower and Cheese - has helped her drop 10kg and ‘hella inches’.
Says the acclaimed blogger: ‘There is absolutely zero pasta in this recipe, just yummy caramelized cauliflower swimming in a gooey, creamy sauce loaded with cheese. I knew that if I were going to be successful on this diet, I’d have to make delicious keto versions of my favorite comfort foods. It’s working, because I’m down over 20 pounds and hella inches, and continuing to melt. My energy is through the roof, clarity is my best friend, and I just get so much more done.
She adds: ‘I feel like an entirely new person. Sometimes you don’t realize how bad you’re feeling every day until you start to feel so much better. I had this nagging neck pain that sometimes got so debilitating, I would be reduced to tears. Being in pain that frequently is bound to put you in a shitty mood. It hurt to play with my toddler. Chasing him around tired me out. I had no idea sugar was the culprit of all my ailments.’
To get the full recipe, head here - trust us, it’s SUPER yum!