Scientists say resveratrol suppresses your appetite so you won’t feel like eating as much. Resveratrol also works by breaking down converts white fat into ‘obesity-fighting’ beige fat, which scientists say is much easier for the body to break down.
"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded," said professor Min Du. "They convert white fat into beige fat that burns lipids off as heat – helping to keep the body in balance and prevent obesity and metabolic dysfunction."
Now that is grape news! This latest research comes after it was recently revealed that drinking two glasses of wine can make you prettier - read here for more! - as well.
Seriously, is there anything wine can’t do?!
For those who are off the plonk, resveratrol can also be found in blueberries, strawberries and grapes. But for the rest of us, put on your PJs and knock back a glass of vino - after all, you're doing your body a favour!