2. Get better hair, nails and SKIN!
We all know that Omega 3 fatty acids are amazing in helping you look and feel younger, making your skin glow and your nails and hair stronger. Given that eggs contain stacks of B vitamins and Omega 3 fatty acids, they’re perfect for women of any age.
3. Helping with depression
It’s well known that Vitamin D can help those who suffer from depression. While the sun is your best source of Vitamin D, it’s not always easy - or safe! - to catch some rays. That’s where eggs come in! They’re high in Vitamin D, which is great news for your mental wellbeing, and also help build strong bones in general.
4. Eggs lift your immune system
It’s been proven that just one egg contains 22% of the recommended daily intake of selenium, which scientists say is crucial in boosting your immune system. As a result, research has shown that having just two eggs a day can help protect from infections, illness and viruses.
5. They’re good for your heart!
Studies show that eggs have two important antioxidants in them - tryptophan and tyrosine - which are crucial in the fight against heart disease. Researchers say it’s been proven that eating an egg-rich diet will lower your risk of cardiovascular disease, a major concern for many Aussie women.
6. Eggs are good for your memory!
Do you find yourself often forgetting where you left your sunnies, keys and bag? Well scientists say that amino acid choline - which you’ll find in eggs - helps with this, improving memory and responsiveness. Love it!