NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Warm Mackerel & Beetroot Salad

Warm Mackerel & Beetroot Salad

Crispy Rice-Topped Fish Pie

Crispy Rice-Topped Fish Pie

The best potatoes for making gnocchi

The best potatoes for making gnocchi

Dopamine Foods & Diet: A List of Foods Rich in Dopamine

Dopamine Foods & Diet: A List of Foods Rich in Dopamine

{headline}

{headline}

Flake Fish: Is it Really Shark?

Flake Fish: Is it Really Shark?

Italian Chicken Loaf

Italian Chicken Loaf

Lemon and Garlic Fish with Couscous

Lemon and Garlic Fish with Couscous

{headline}

{headline}

Best Oil For Deep Frying – What Is The Healthiest Option?

Best Oil For Deep Frying – What Is The Healthiest Option?

How many calories in a tin of tuna?

How many calories in a tin of tuna?

Oyster sauce vs fish sauce: what’s the difference?

Oyster sauce vs fish sauce: what’s the difference?

Tuna Pasta Bake

Tuna Pasta Bake

Spaghetti alle vongole

Spaghetti alle vongole

Giant Meatballs in Capsicum Tomato Sauce

Giant Meatballs in Capsicum Tomato Sauce

Baked Lemon Halibut with Leek & Shrimp Cream

Baked Lemon Halibut with Leek & Shrimp Cream

  1. Home
  2. fish and seafood

Italian-Style Bass

SUPERHEALTHY – GOOD SOURCE OF IRON AND OMEGA-3 - by Barbara Northwood
  • 05 Apr 2019
Italian-Style Bass
Easy - Serves 6
Proudly supported by

This dish comes from southern Italy and relies on the Mediterranean rule of good ingredients, simply cooked.

Ingredients

750g waxy potatoes, such as Charlotte

6 sea bass fi llets, skin on, 175-200g each

250g pack cherry tomatoes

handful black Italian olives

4-5 tbsp fish stock (preferably from the chiller cabinet)

4-5 tbsp dry white wine

basil, to serve

Method

  1. Heat oven to 190C/fan 170/ gas 5. Slice the potatoes and boil for 6-8 mins until just tender, then drain.

  2. Butter or oil one large or two smaller shallow ovenproof dishes that will fit the fish fillets in one layer (a couple of roasting tins would work well). Scatter the potatoes over the base of the dishes, then halve the tomatoes and scatter on top, along with the olives. Set the fish fillets among the other ingredients then pour over the stock and wine, then season to taste.

  3. Cover the dishes with foil and seal the edges. Bake for 15 mins until the fish is tender. Serve each portion on warm plates and scatter with basil.

PER SERVING 

287 kcalories, protein 37g, carbohydrate 23g, fat 5g, saturated fat 1g, fibre 2g, added sugar none, salt 0.61g

  • easy healthy dinner
  • easy dinner party recipes
  • 30 minute dinner ideas
  • fish and seafood
  • italian recipe
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Warm Mackerel & Beetroot Salad

Warm Mackerel & Beetroot Salad

Crispy Rice-Topped Fish Pie

Crispy Rice-Topped Fish Pie

The best potatoes for making gnocchi

The best potatoes for making gnocchi

Dopamine Foods & Diet: A List of Foods Rich in Dopamine

Dopamine Foods & Diet: A List of Foods Rich in Dopamine

{headline}

{headline}

Flake Fish: Is it Really Shark?

Flake Fish: Is it Really Shark?

Italian Chicken Loaf

Italian Chicken Loaf

Lemon and Garlic Fish with Couscous

Lemon and Garlic Fish with Couscous

{headline}

{headline}

Best Oil For Deep Frying – What Is The Healthiest Option?

Best Oil For Deep Frying – What Is The Healthiest Option?

How many calories in a tin of tuna?

How many calories in a tin of tuna?

Oyster sauce vs fish sauce: what’s the difference?

Oyster sauce vs fish sauce: what’s the difference?

Tuna Pasta Bake

Tuna Pasta Bake

Spaghetti alle vongole

Spaghetti alle vongole

Giant Meatballs in Capsicum Tomato Sauce

Giant Meatballs in Capsicum Tomato Sauce

Baked Lemon Halibut with Leek & Shrimp Cream

Baked Lemon Halibut with Leek & Shrimp Cream

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from New Idea Food

Magazine Subscription Offer

Subscribe to New Idea-$12 for your first 12 issues!

Shop This Offer
Subscribe to New Idea