Ingredients
100g/4oz bulghar wheat
100g/4oz kale
large bunch mint, roughly chopped
bunch spring onions, sliced
½ cucumber, diced
4 tomatoes, deseeded and chopped
pinch of ground cinnamon
pinch of ground allspice
6 tbsp olive oil
juice and zest ½ lemon
100g/4oz feta, crumbled
4 Baby Gem lettuces, leaves separated, to serve
