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  1. Home
  2. healthy breakfast recipe

Kale, tomato & poached egg on toast

This will get a 10 out of 10 from your family for this great breakfast! - by Amy Sinclair
  • 01 Apr 2019
Kale, tomato & poached egg on toast
Prep: 2 Minutes - Cook: 7 Minutes - Easy - Serves 2
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Kale smothered in a runny yolk and scattered with feta on a couple slices of toast – this breakfast has it all, and is ready in less than 10 minutes!

Ingredients

2 tsp oil, for frying

100g ready-chopped kale

1 garlic clove, crushed

½ tsp chilli flakes

2 large eggs

2 slices multigrain bread

50g cherry tomatoes, halved, to serve

15g feta, crumbled, to serve

Method

  1. Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.

  2. Adjust the heat of the pan so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.

  3. To serve, top each piece of toast with half the kale and an egg, then sprinkle with the cherry tomatoes and feta.

  • healthy breakfast recipe
  • egg breakfast recipes
  • easy breakfast recipes
  • breakfast in bed
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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