Kate Middleton is undeniably one of the most-watched women in the world.
With cameras pointed at her almost 24/7, the pressure is on – yet the mother of three always looks stunning and effortless.
WATCH NOW: Prince Williams’ cheeky comment to Kate caught on camera. Article continues after video.
As is royal protocol, Kate Middleton doesn’t share a lot of details about her personal life, including what her diet and workout routine are like.
However, we do have some insight into what she eats and does to stay fit – thanks to interviews and sources close to the royal family.
Who Is Kate Middleton?
Kate Middleton is the current Princess of Wales and a potential future Queen of England. She is married to Prince William, who is second in line to the throne. She is also the mum of Prince George, Princess Charlotte, and Prince Louis, who are third to fifth in line respectively.
As the Princess of Wales, Kate spends most of her time appearing at official royal events or doing charity work. She is also considered a style icon and positive role model for young women – as well as being one of the most “relatable” royals.
What Does Kate Middleton Eat?
Kate eats pretty clean – and it shows!
Her diet consists of a lot of healthy food like fruits and veggies. She gets even more nutrients and antioxidants through daily power smoothie for breakfast, with ingredients like spinach, kale, lettuce, matcha, and blueberries.
The 42-year-old also likes raw food such as ceviche and salads as and is known to enjoy meat free dishes for lunch, despite not being a vegetarian.
For family dinners, Kate loves to cook indulgent dishes. Yes, the Duchess is hands-on in the kitchen! Her fave recipes include curry, soup, and Prince William’s favourite roast chicken.
She’s also admitted that she has previously “[stayed] up until midnight” to handmake her children’s birthday cakes” herself.
Is It Safe To Try Out Kate Middleton’s Diet For Yourself?
Kate Middleton’s diet is much more sustainable and realistic compared to the extreme celebrity diets we’ve seen.
Instead of depriving herself of certain kinds of food, the Princess focuses on eating healthy and nutritious meals. Everyone could benefit from more fruits and vegetables while still allowing for room to indulge in comfort food.
What is Kate Middleton’s Exercise Routine?
While we don’t have a lot of pictures of Kate Middleton working out, we do know that fitness is important to England’s future Queen.
Kate used to play a lot of sports (skiing, hockey, running, tennis) when she was younger, and she still finds the time to squeeze in a workout in her busy royal schedule.
Her gym routine includes cardio, interval training, bodyweight exercises, rowing and cycling, and yoga. After giving birth, Middleton followed the Busy Mums Fitness postnatal fitness program to shed the baby weight.
Oh, and another thing that keeps her fit? Running around and playing with her three young children!
