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  2. chicken curry

Light Chicken Korma

Healthy, low fat and good source of vitamin C - by Barbara Northwood
  • 25 Mar 2019
Light Chicken Korma
Prep: 15 Minutes - Cook: 20 Minutes - Easy - Serves 4
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A mild and satisfying chicken korma that’s so much tastier – and healthier – than a takeaway.

Ingredients

small knob fresh ginger, peeled and finely sliced

1 garlic clove

1 onion, sliced

1 tbsp vegetable oil

4 skinless chicken breasts, cut into bite-size pieces

1 tsp garam masala

100ml/3½fl oz chicken stock

3 tbsp low-fat fromage frais

2 tbsp ground almonds

handful toasted, sliced almonds, to serve coriander leaves, plain rice, naan bread or chapatis, to serve

Method

  1. Cook the ginger, garlic and onion in a large pan with the oil until softened. Tip in the chicken and cook until lightly browned, about 5 mins, then add in garam masala and cook for 1 min further.

  2. Pour over the stock and simmer for 10 mins until the chicken is cooked through. Mix together the fromage frais and ground almonds. Take the pan off the heat and stir in the fromage frais mixture. Sprinkle over sliced almonds, garnish with coriander and serve with boiled rice, chapatis or plain naan bread.

PER SERVING 

243 kcalories, protein 37g, carbohydrate 4g, fat 9g, saturated fat 1g, fibre 1g, sugar 3g, salt 0.31g

  • fast healthy dinner recipe
  • healthy dinner recipe
  • healthy chicken dinners
  • curry recipe
  • chicken curry
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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