Ingredients
½ cup fat-free natural yoghurt
½ cup 97% fat-free mayonnaise
2 tbsp tomato paste
1 tbsp lemon juice
1 tsp Worcestershire sauce
Tabasco sauce, to serve
Salt and pepper, to serve
Method
- Whisk all ingredients in a small jug. Season with Tabasco and salt and pepper.
- Serve with cooked prawns or other seafood of your choice.