Main course salads

Roasted veggie and chickpea salad

With roasted veggies, leafy greens and crumbled feta cheese, this salad makes a fresh, nutritious and hearty main-meal salad - great for summer dinners.

Rice and quinoa salad with beetroot

This beautiful salad is colourful, as well as delicious. Soft feta with beetroot, quinoa and pistachios make a crisp and flavourful salad, that's also filling!

Chicken, broccoli & beetroot salad with avocado pesto

This really is the ultimate superfood meal – it’s packed with ingredients that give your body an energy boost and won't leave you feeling weighed down.

Smoked cod & chorizo salad

Smoky fish and spicy chorizo pair beautifully in this light, easy salad - toast crusty white bread with olive oil for crunchy homemade croutons.

Trout & spelt salad with watercress

Throw together ready cooked spelt, smoked trout and steamed broccoli for a nutritious meal that's ready in minutes.

Charred eggplant salad with sugar-spice onions

This spiced main course salad combines chargrilled eggplants with protein-rich lentils, and is studded with crunchy cashews and juicy pomegranate seeds.

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour.

Jerk chicken salad with papaya

Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.

Halloumi & watermelon bulghar salad

A satisfying vegetarian salad of contrasting flavours and textures. The salty cheese is cooled by crisp, sweet watermelon.

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes.

Prawn, rice & mango jar salad

This is the most genius idea. Why? Because it resolves the issue of having soggy salad when you get to work. The salad dressing is put at the bottom of the jar giving you soggy-free salad. Yay!

Skinny chicken Caesar salad

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yoghurt - low in fat and calories, but still deliciously creamy.

Pomegranate roasted chicken with bulgar wheat salad

After a healthy meal for one? This chicken and bulgar wheat recipe is full of flavour with pomegranate sweetness, juicy sultanas and crunchy toasted almonds.

Kale chicken caesar salad

Try this kale chicken salad for a modern twist on the classic Caesar salad. This recipe is really easy, ready in just 30 minutes - perfect for a midweek meal.

Broccoli salad with capsicums, pine nuts and haloumi

A filling vegetarian salad for two: on the table in half an hour, a main-course salad with haloumi, broccoli and capsicums. Sprinkle with pine nuts to serve.

Asian chicken salad

Super fast and easy salad. This simple recipe packs a punch for cooked chicken with a hot dressing and fresh herbs, mint and basil to make a quick meal for two.

Cobb salad with green goddess dressing

Cobb salad is an American classic of tomatoes, avocado, leaves and crisp bacon. Our version adds blue cheese, sourdough croutons and a green goddess dressing.

Spiced yoghurt chicken and grain salad

A filling salad of baked chicken breast, fresh herbs, spiced yoghurt and quinoa.

Sautéed liver & apple salad with blackberry dressing

Dress up cheap chicken livers in this gorgeous salad for an impressive looking dish that's ready in 25 minutes!

Zucchini & asparagus salad with pecorino

Keep things fresh and light with this pretty salad that's full of summer flavours.

Broad bean, chicken & barley salad

Eaten whole or podded, broad beans are nutritious and tasty. This salad makes a great starter or main.

Crab and fennel waldorf salad

Crispy apple pieces in a Dijon mustard and white wine vinegar dressing, with cooked crab meat and tossed with fennel, walnuts and red wiltof leaves

Vietnamese prawn noodle salad

Recreate the incredible flavours of Vietnamese street food with this prawn and vermicelli noodle salad - it's fast and easy to make too!

Lamb, feta & olive salad

This gorgeous main-course salad is perfect for a summer get together or easy midweek meal