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  2. roast chicken recipe

Mexican chicken & black bean wraps

Give your menu a makeover with this cracker dinner - by Amy Sinclair
  • 05 Apr 2019
Mexican chicken & black bean wraps
Prep: 15 Minutes - Cook: 20 Minutes - easy - Serves 4
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This Mexican chicken & black bean wraps recipe is the ultimate no waste, comforting family dinner everyone will enjoy.

Ingredients

1 tbsp sunflower oil

1 onion, finely sliced

3 garlic cloves, crushed

1 tsp each ground cumin, smoked paprika and dried oregano

400g can black beans, drained but not rinsed

about 150g cooked chicken, shredded

4 pickled chillies, chopped

3 tomatoes, roughly chopped

small handful coriander leaves, chopped

4 floured tortillas (seeded or wholemeal if you prefer)

100g cheddar, grated

To serve

100g plain yogurt

50g chipotle sauce

1 lime, quartered

guacamole (optional)

Method

  1. Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.

  2. Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

  • mexican recipe
  • thrifty dinner ideas recipe
  • wrap ideas
  • roast chicken recipe
  • kid approved dinners
  • 30 minute dinner ideas
  • roast dinner recipe
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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