Ingredients
½ butternut squash, peeled, cut into large wedges
1 red chilli, deseeded and chopped
1 tbsp Cajun spice mix
1 tbsp oil
400g can re-fried beans
2 tomatoes, chopped
4 tbsp yogurt
zest and juice 1 lime
50g bag rocket
8 flour tortillas
Method
-
Heat oven to 200C/180C fan/gas 6. In a roasting tray, toss the squash with the chilli, spices, oil and seasoning, then roast for 25 mins until tender. Gently heat the refried beans with the chopped tomatoes until warmed through. Mix the yogurt with lime zest and juice.
-
Warm wraps according to pack instructions and spread with a thin layer of beans. Top with squash, some rocket, and a dollop of lime yogurt.
PER SERVING
427 kcals, protein 15g, carbs 81g, fat 6g, sat fat 1g, fibre 4g, sugar 8g, salt 1.86g
