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Miso Chilli Steak with Crispy Sweet Potatoes

Japanese twist on a favourite treat - by Amy Sinclair
  • 12 Apr 2019
Miso Chilli Steak with Crispy Sweet Potatoes
Prep: 5 Minutes - Cook: 25 Minutes - Easy - Serves 2
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Japanese twist on steak and chips, ready in just 30 minutes. Perfect for a tasty mid-week meal! 

Ingredients

2 large sweet potatoes, cut into wedges

1 tbsp vegetable oil, plus a little extra

1 tbsp sesame seeds

1 tbsp miso paste

juice 1 lemon

1 tbsp hot chilli sauce (sriracha is nice)

1 tbsp mirin

2 bavette or other lean steaks (about 200g/7oz each)

large handful watercress leaves, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges. 

  2. In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.

  3. Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress. 

PER SERVING 

582 kcals, protein 47g, carbs 47g, fat 23g, sat fat 7g, fibre 8g, sugar 16g, salt 1.1g

  • steak recipe
  • japanese recipes
  • quick beef recipe
  • easy healthy dinner
  • 30 minute dinner ideas
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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