NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Dukkah-crusted eggplant steaks

Dukkah-crusted eggplant steaks

Individual summer puddings

Individual summer puddings

Beetroot & butternut stew

Beetroot & butternut stew

Gnocchi with pumpkin, amaretti and rocket

Gnocchi with pumpkin, amaretti and rocket

{headline}

{headline}

Watercress soup with cashew cream

Watercress soup with cashew cream

Grilled polenta with tomato and olive salad

Grilled polenta with tomato and olive salad

Double-cheese and mushroom calzones

Double-cheese and mushroom calzones

{headline}

{headline}

Scallops with charred leeks and basil

Scallops with charred leeks and basil

Eggplant stacks with pesto, pine nuts and goat’s cheese

Eggplant stacks with pesto, pine nuts and goat’s cheese

Spring greens, lemon and tortellini broth

Spring greens, lemon and tortellini broth

Miso-roasted eggplant steaks with sweet potato

Miso-roasted eggplant steaks with sweet potato

Three-ingredient apricot and coconut balls

Three-ingredient apricot and coconut balls

Creamy French onion cob loaf dip

Creamy French onion cob loaf dip

3-Ingredient Lemonade Scones

3-Ingredient Lemonade Scones

  1. Home
  2. late summer fruit vegies

Okra and tomato tabbouleh

Okra is a subtle-flavoured vegetable that works well with strong flavours. This recipe combines okra, bulgar wheat, mint, parsley and lemon for a hearty meal. - by Chantal Walsh
  • 05 Feb 2016
Okra and tomato tabbouleh
Cook: 30 Minutes - medium - Serves 2 - Vegetarian - egg-free - pregnancy-safe
Proudly supported by
Okra is a subtle-flavoured vegetable that works well with strong flavours. This recipe combines okra, bulgar wheat, mint, parsley and lemon for a hearty meal.

Ingredients

50 g bulgar wheat

175 g okra, ends trimmed

olive oil

1 garlic clove, crushed

4 tomatoes, chopped

1 tsp kalonji (black onion seeds)

1 bunch flat leaf parsley, chopped

1 mint bunch, chopped

1 lemon, juiced

natural yoghurt, to serve (optional)

Method

  1. Put the bulgar wheat in a bowl, add enough boiling water to cover it by 1cm, cover with a plate and leave for 20 minutes.
  2. Meanwhile, fry the okra in a little oil and as it softens, add the garlic and stir, followed by the tomatoes. Simmer everything for 5 minutes and then add the kalonji and season well.
  3. Drain the bulgar wheat and stir in the parsley, mint and lemon, season well and stir in some olive oil. Spoon into a bowl and spoon the okra on top. Add some yoghurt, if you like.
  • late summer fruit vegies
  • autumn salads

Only $6 for 6 Issues!-SAVE 79%*

Subscribe Now
Only $6 for 6 Issues!

Only $6 for 6 Issues!-SAVE 79%*

Subscribe Now
Only $6 for 6 Issues!

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Dukkah-crusted eggplant steaks

Dukkah-crusted eggplant steaks

Individual summer puddings

Individual summer puddings

Beetroot & butternut stew

Beetroot & butternut stew

Gnocchi with pumpkin, amaretti and rocket

Gnocchi with pumpkin, amaretti and rocket

{headline}

{headline}

Watercress soup with cashew cream

Watercress soup with cashew cream

Grilled polenta with tomato and olive salad

Grilled polenta with tomato and olive salad

Double-cheese and mushroom calzones

Double-cheese and mushroom calzones

{headline}

{headline}

Scallops with charred leeks and basil

Scallops with charred leeks and basil

Eggplant stacks with pesto, pine nuts and goat’s cheese

Eggplant stacks with pesto, pine nuts and goat’s cheese

Spring greens, lemon and tortellini broth

Spring greens, lemon and tortellini broth

Miso-roasted eggplant steaks with sweet potato

Miso-roasted eggplant steaks with sweet potato

Three-ingredient apricot and coconut balls

Three-ingredient apricot and coconut balls

Creamy French onion cob loaf dip

Creamy French onion cob loaf dip

3-Ingredient Lemonade Scones

3-Ingredient Lemonade Scones

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from New Idea Food

Magazine Subscription Offer

Only $6 for 6 Issues!-SAVE 79%*

Shop This Offer
Only $6 for 6 Issues!