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  2. paleo dinner recipe

Orange chops with fruity salsa

Orange citrus flavoured pork chops simmered with a fresh pineapple-mango salsa. - by SWM Freelancer 2
  • 14 Oct 2015
Orange chops with fruity salsa
Cook: 10 Minutes - easy - Serves 4 - gluten-free - nut-free - dairy-free - egg-free - paleo - pregnancy-safe
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Orange citrus flavoured pork chops simmered with a fresh pineapple-mango salsa.

Ingredients

4 pork loin chops or chicken thigh cutlets

2 teaspoons Mexican 
chilli powder

½ cup orange juice

¼ cup honey

1 cup fresh or frozen diced mango, thawed

225 g can pineapple pieces

2 eschalots, sliced

1 red capsicum, chopped

Method

  1. Heat 2 teaspoons olive oil in a large frying pan over high heat. Season pork chops with chilli powder and pepper. Add chops to pan and cook for 1 min each side or until browned. Mix orange juice and honey, pour over chops. Simmer over medium-low heat for 4-6 min or until chops are cooked through.
  2. Meanwhile, combine the mango, pineapple and any juice, eschalots and capsicum in a bowl. Add the salsa to 
the pan with the chops, cover and simmer for 1 min.
  3. Using a slotted spoon, remove the chops and salsa from the pan, place on a large plate and cover to keep warm. Bring the sauce to the boil then simmer for 5-6 min or until reduced by half. Drizzle the sauce over the chops 
and salsa. Serve with small portions of cooked rice and steamed green beans. Garnish with fresh coriander.
  • paleo dinner recipe
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