Ingredients
4 blush or blood oranges
50g/2oz pinhead oatmeal or rolled oats
150ml pot whipping cream
2 tbsp whisky
150g tub Greek yogurt
2 tbsp clear honey, plus an extra drizzle to serve, if you like
Method
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Slice the top and bottom off each orange and sit them on a board. Using a sharp knife, cut down between the peel and flesh until all the peel and pith have been removed. Cut between each membrane to remove all the segments. Roughly chop and set aside.
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Heat a non-stick frying pan over a medium heat. Dry-fry the oatmeal, stirring often, for 3-5 mins. It should start to smell nutty, but don’t let it burn. Tip the oatmeal onto a plate to cool.
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Whisk the cream and whisky together to soft peaks. Carefully fold in the yogurt, oatmeal and honey until just combined. Spoon half the mixture into 4 serving glasses and top with half the orange. Repeat layer with the remaining ingredients and serve drizzled with extra honey, if you like.
PER SERVING
318 kcals, protein 6g, carbs 26g, fat 20g, sat fat 12g, fibre 3g, sugar 18g, salt 0.11g
