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  1. Home
  2. healthy chicken dinners

Oregano Chicken & Squash Traybake

Budget friendly weeknight dinner - by Amy Sinclair
  • 02 Apr 2019
Oregano Chicken & Squash Traybake
Prep: 5 Minutes - Cook: 50 Minutes - Easy - Serves 4
Proudly supported by

Who says eating on a budget has to be dull, try this filling traybake and inject a bit of colour into your evening this Winter.  

Ingredients

180g pack grilled artichokes

1½ tbsp olive oil

1 tsp dried oregano

2 tsp cumin seeds

8 chicken drumsticks

1 butternut squash, cut into chunks (leave the skin on – it adds flavour)

150g mixed olives of your choice, roughly chopped

large handful rocket

Method

  1. Heat oven to 220C/200C fan/gas 6. Measure out 11 /2 tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning. 

  2. Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.

PER SERVING 

357 kcals • fat 21g • saturates 4g • carbs 12g • sugars 6g • fibre 6g • protein 27g • salt 2.1g

  • healthy chicken dinners
  • easy tray bakes
  • easy healthy dinner
  • budget dinner recipe
  • Chicken
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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