small head of broccoli, broken into small florets
200g/7oz cooking chorizo, diced
2 garlic cloves, crushed
1 tbsp fennel seeds
200g/7oz low-fat cream cheese with garlic & herbs
Parmesan and rocket leaves, to serve
Cook the penne following pack instructions, adding the broccoli for the final 3 mins. When cooked, drain, reserving a splash of the cooking water.
Meanwhile, fry the chorizo in a large dry frying pan until it starts to turn golden and release its oils. Add the garlic and fennel seeds, and cook for 1 min more. When the penne is cooked, tip it into the pan with the chorizo. Add the cream cheese, stir together until melted, adding a splash of the reserved cooking water so the sauce coats the pasta.
Serve in bowls, scattered with a few rocket leaves and some grated Parmesan, if you like.
541 kcals, protein 32g, carbs 60g, fat 19g, sat fat 8g, fibre 4g, sugar 7g, salt 1.5g