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Peppered steaks with steamed vegetables

A simple and clean meal containing no processed foods or preservatives. Easy and savoury. - by SWM Freelancer 1
  • 14 Oct 2015
Peppered steaks with steamed vegetables
Cook: 5 Minutes - easy - Makes 4 - gluten-free - nut-free - dairy-free - egg-free - pregnancy-safe
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A simple and clean meal containing no processed foods or preservatives. Easy and savoury.

Ingredients

2 tsp wholegrain mustard

4 x 100 g eye fillet steaks, trimmed scotch fillet or lean rump steak

2 tsp crushed black peppercorns

3 cups steamed fresh mixed vegetables (zucchini, snow peas and asparagus)

6 medium chat potatoes, steamed and halved

Method

  1. Spread the wholegrain mustard over the steaks in a thin layer and sprinkle with the crushed black peppercorns.
  2. Heat a frying pan over medium heat and spray with oil. Cook the steaks for 2-3 min each side for medium rare or until they are cooked to your liking. Transfer to a plate, cover with foil, rest for 5 min.
  3. Serve beef with steamed greens and baby chats if desired. Include a little extra mustard if desired.

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