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  1. Home
  2. sweet and sour recipe

Pork fillet stir-fry in sweet & sour sauce

Give your menu a makeover with this cracker dinner - by Barbara Northwood
  • 27 May 2019
Pork fillet stir-fry in sweet & sour sauce
Prep: 20 Minutes - Cook: 20 Minutes - Easy - Serves 6
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This pork fillet stir-fry in sweet & sour sauce is one of those simple recipes that tastes fantastic, yet all it really requires is a bit of chopping and stirring. You could swap the pork fillet for chicken or turkey.

Ingredients

4 tbsp sunflower oil

600g pork fillet, trimmed and thinly sliced

1 bunch asparagus, trimmed, cut in half lengthways and sliced

1 cucumber, thinly sliced

2 courgettes, cut in half lengthways and thinly sliced into half-moons

1 each red and yellow pepper, deseeded and thinly sliced

2 red onions, thinly sliced

snipped chives, to garnish

noodles or rice, to serve

FOR THE SWEET & SOUR SAUCE

1 red onion, finely chopped

2 garlic cloves, chopped

50g sugar

50g canned pineapple, finely chopped

1 tbsp tomato ketchup

1 tbsp white wine vinegar

Method

  1. To make the sauce, mix all the ingredients together in a pan and cook over a low heat for 5 mins.

  2. For the stir-fry, heat the sunflower oil in a wok or large frying pan, add the pork and stir-fry over a high heat for about 5 mins or until evenly browned. Add the asparagus, cucumber, courgettes, red and yellow peppers, and red onion, and stir-fry for 5 mins or until the veg is tender but still crisp. Add the sauce and cook, stirring constantly, for a further 2 mins or until the pork is cooked through. Sprinkle with chives and serve immediately with noodles or rice.

  • pork fillet recipe
  • sweet and sour recipe
  • fast healthy dinner recipe
  • quick dinner party recipe
  • speedy stir fries
  • easy dinner party recipes
  • pork recipe
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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