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  2. pancake recipe

Protein pancakes

This leisurely brunch recipe is an incredibly delicious way to start the day - by Amy Sinclair
  • 29 Apr 2019
Protein pancakes
Prep: 20 Minutes - Cook: 20 Minutes - Easy - Serves 2
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Kick-start the weekend with these better-for-you vegan protein pancakes. You can make your own quinoa flour by lightly toasting quinoa grains in a dry pan, then whizzing to a powder in a food processor. 

Ingredients

For the batter

2 tbsp ground linseed

20g ground almonds

300ml soya milk

200g quinoa flour

1 medium banana, mashed

2 tbsp maple syrup

coconut oil, for frying

For the blueberry chia jam

200g blueberries

2 tbsp chia seeds

1-2 tbsp maple syrup, to taste

2 tsp lemon juice

To serve

100g coconut yogurt

1 tbsp pistachios or pumpkin seeds, chopped and toasted if you like

2 tsp hulled hemp seeds

mixed berries

Method

  1. In a small bowl, stir the linseed with 6 tbsp water and set aside to soak while you make the quick-cook jam.

  2. Mash the blueberries with a fork and cook over a low-medium heat until syrupy and bubbling. Take off the heat and stir in the chia seeds, maple syrup and lemon juice. Cool, then transfer to a small serving jar.

  3. Put the almonds, soya milk, flour, banana, maple syrup and a pinch of salt in a blender. Stir the linseed to ensure that it’s thick and gloopy, then add to the blender and blitz everything until smooth and thick.

  4. Heat 1 tsp coconut oil in a large frying pan over a medium heat and add 1 tbsp dollops of batter to the pan. Cook for a couple of mins on each side. Set aside and keep warm while you repeat the process with the remaining batter, adding another 1 tsp coconut oil with each batch. You should get about 16 small pancakes in total.

  5. Pile the pancakes high on two plates, alternating with layers of jam and yogurt. Put a dollop of yogurt on top, then scatter over the nuts or seeds and berries. Leftover jam will keep in the fridge for up to 1 week.

  • pancake recipe
  • long weekend brunch
  • easy breakfast recipes
  • brunch
  • breakfast of champions
  • berry recipe ideas
  • beautiful berries
  • Vegan or Vegetarian
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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