lentil recipe Egg & lentil salad with tamari & watercress We've put together the ultimate healthy recipe, packed with calcium, folate and iron.
Egg, beetroot & bacon salad These purple, beetroot-dyed eggs are a pretty addition to a main course salad, especially when teamed with spring leaves and a punchy dressing
Pomegranate roasted chicken with bulgar wheat salad After a healthy meal for one? This chicken and bulgar wheat recipe is full of flavour with pomegranate sweetness, juicy sultanas and crunchy toasted almonds.
Kale chicken caesar salad Try this kale chicken salad for a modern twist on the classic Caesar salad. This recipe is really easy, ready in just 30 minutes - perfect for a midweek meal.
Sumac spice-crusted chicken and green bean salad with spiced yoghurt dressing Bursting with colour and flavour, this chicken salad with green beans and spiced yoghurt dressing is here to impress.
Madras chicken with bean salad Indian-spiced chicken tops a fresh and flavourful bean salad in this delicious midweek meal.
Poached chicken with soba noodle salad This delicious Asian-inspired salad is naturally gluten-free and ready in less than 30 minutes.
Prawn & nectarine salad This colourful summer salad makes a wonderful main meal for a lighter Christmas spread
Lamb, feta & olive salad This gorgeous main-course salad is perfect for a summer get together or easy midweek meal
Thai pork noodle salad A fresh noodle salad with a large serving of fresh vegetables and pork marinated in Thai dressing.
Roast chicken salad with feta A wonderful salad topped with chicken and feta cheese, then brought together with a hearty gravy dressing.
Deconstructed tuna & rocket salad A tasty tuna salad, with a twist! The ingredients have been separated and stacked in a jar to keep fresh, so you can shake and serve when its time to eat.
Smoked salmon salad with toasted baguette Smoked salmon over a bed of salad vegies and topped with a creamy buttermilk dressing and served with bread.
Thai-style beef salad with coconut and lime dressing Enjoy the flavour sensations of this fresh Thai salad - ready in less than 20 minutes
Layered tuna salad Perfect for summer entertaining, this salad is full of bright colours and flavours.
Haloumi with dukkah and beetroot salad Cubes of beetroot, slices of haloumi and nutty crumbs... A whole host of textures brings layers of depth to this salad.
Provençale-style red rice salad Packed with vegies and filling protein, this tasty salad ensures you’re eating healthy without leaving you hungry.
Poached chicken, mango and avocado salad Make it a platter of tropical splendour all topped off with zesty mayo!
Chickpea, beetroot and egg salad Colour your world with veg 'n' eggs, then top it off with a balsamic boost.
Quinoa, roasted beetroot and pumpkin salad And now for something completely different… a feast of sensational superfoods!
Chargrilled pork, mango and avocado salad The ultimate in lazy lunches, this leafy affair teams slices of meaty goodness with slithers of tropical splendour.
