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  1. Home
  2. healthy lunch ideas

Quick Chilli Bean Wraps

Help yourself supper - by Barbara Northwood
  • 25 Mar 2019
Quick Chilli Bean Wraps
Prep: 5 Minutes - Cook: 15 Minutes - Easy - Serves 4
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Self-assemble chilli bean wraps, which can easily be doubled for a crowd.

Ingredients

1 small onion, sliced

1 tbsp vegetable oil

400g can mixed beans, drained and rinsed

400g can chopped tomatoes

30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning

8 soft corn tortilla wraps (Old El Paso are good) grated cheese, guacamole and soured cream handful coriander or parsley, roughly chopped

Method

  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.

  2. Meanwhile, warm the wraps in the microwave on High for 1 min.

  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

PER SERVING 

320 kcalories, protein 11g, carbohydrate 52g, fat 9g, saturated fat 1g, fi bre 6g, added sugar none, salt 3.98g

  • quick vegetarian dinner recipe
  • healthy lunch ideas
  • easy entertaining vegetarian recipe
  • 20 minute meals
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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