1 small onion, sliced
1 tbsp vegetable oil
400g can mixed beans, drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortilla wraps (Old El Paso are good) grated cheese, guacamole and soured cream handful coriander or parsley, roughly chopped
Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
Meanwhile, warm the wraps in the microwave on High for 1 min.
Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.
320 kcalories, protein 11g, carbohydrate 52g, fat 9g, saturated fat 1g, fi bre 6g, added sugar none, salt 3.98g