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Rarebit Toasties With Sticky Marmite Onions

Try this rarebit toasties with sticky Marmite onions recipe as a easy and fulfilling lunchtime snack. - by Barbara Northwood
  • 26 Mar 2019
Rarebit Toasties With Sticky Marmite Onions
Prep: 15 Minutes - Cook: 35 Minutes - easy - Serves 2
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This rarebit toasties with sticky Marmite onions recipe can be either a hearty lunch or dinner for a chilly day. Whenever or however you decide to eat this, it’s so worth it.

Ingredients

2 tbsp plain flour

2 tbsp butter

250ml milk

50ml ale or stout

80g extra mature cheddar

11/2 tsp English mustard

1 tsp Worcestershire sauce, plus extra to serve

pinch cayenne pepper

1 tbsp vegetable or rapeseed oil, plus extra for the eggs if using

2 onions, halved and thinly sliced

1 tbsp light brown soft sugar

1 tbsp Marmite

4 chunky slices sourdough bread

2 eggs (optional)

Method

  1. Put the flour, butter, milk, beer, cheese and mustard into a pan, set over a medium heat and stir with a whisk until thickened and smooth. Add the Worcestershire sauce and cayenne. Cover the surface with a piece of baking parchment or cling film to prevent a skin forming and set aside to cool. You can make the rarebit sauce up to three days before using (store in the fridge).

  2. Heat the oil in a frying pan. Cook the onions in the pan for 15-20 mins until caramelised. Add the sugar and Marmite to the onions and cook for another 2-3 mins until sticky, adding a splash of water if it looks dry.

  3. Toast the slices of bread lightly and heat the grill. If you’re serving with an egg, heat a frying pan with a drizzle of oil. Spread 2 slices of toast with the onions and top with half the rarebit mixture. Cover the remaining 2 slices of bread with the rest of the rarebit mixture. Place under the grill until bubbling (about 2-3 mins), then sandwich the slices together with the cheesy onions in the middle. While they’re cooking, fry the eggs to your liking. Top the sandwiches with a few shakes of Worcestershire sauce, a grinding of pepper and the eggs.

  • best winter recipe
  • nut free lunch recipe
  • lunch with friends
  • long lazy lunch ideas recipe
  • healthy snacks
  • make ahead lunch ideas
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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