Recipes for one

Quick & spicy nasi goreng

Save on the washing up and feel good with this speedy one-pan dinner for one featuring wholesome delicious ingredients such as Chinese cabbage and brown rice.

recipes for one

Microwave bacon & bean casserole

Eating alone doesn't have to mean boring baked beans on toast - turn them into a rich stew instead in under 15 minutes.

thai green curry recipe

Thai green prawn curry

A classic Thai dish with prawns in a delicious green curry sauce.

sandwich ideas

Egg & avocado open sandwich

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal.

recipes for one

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yoghurt and crunchy seeds - pack in 2 of your 5-a-day in the morning.

japanese recipes

Sticky teriyaki salmon rice

What is it about teriyaki sauce that makes any protein so delicious ?

recipes for one

Lemony smoked salmon & spinach tagliatelle

A recipe of silky pasta with greens, zesty lemon, basil and cream cheese

sandwich ideas

Salmon club sandwich

Get some omega 6 into your diet and make this delicious sandwich for lunch.

recipes for one

Ginger, spring onion and mushroom omelette

This Asian-inspired omelette makes the perfect midweek meal for one.

lentil recipe

Roast broccolini with lentils and preserved lemon

This recipe for roast broccoli with lentils and preserved lemon makes for a really easy midweek meal for one. It's vegetarian and ready in under an hour but still delivers big, punchy flavours. You're welcome.

sandwich ideas

Lime and chilli chicken sandwich with Greek yoghurt guacamole

Quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a chargrill pan and pop in a bun with guacamole, lettuce and tomato.

recipes for one

BLT salad with poached egg and black pepper croutons

The best BLT with a twist. A salad with pancetta instead of bacon and topped with a poached egg and homemade croutons for a perfect midweek meal.

recipes for one

Prawn and mushroom miso soup

This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.

recipes for one

Cheat’s fish pie

Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there's only you, try our cheat's version that's ready in just 20 minutes - perfect for a midweek pick-me-up.

recipes for one

Brie, ham & fig jam toastie

If you're short of time – or having a doona kind of day – a cheese toastie is the perfect recipe. This version features a smear of fig jam to balance out the flavour of the salty ham and creamy cheese. Heaven!