recipes for one Quick & spicy nasi goreng Save on the washing up and feel good with this speedy one-pan dinner for one featuring wholesome delicious ingredients such as Chinese cabbage and brown rice.
recipes for one Microwave bacon & bean casserole Eating alone doesn't have to mean boring baked beans on toast - turn them into a rich stew instead in under 15 minutes.
thai green curry recipe Thai green prawn curry A classic Thai dish with prawns in a delicious green curry sauce.
sandwich ideas Egg & avocado open sandwich Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal.
recipes for one Pear & blueberry breakfast bowl A brunch-friendly oat and fruit bowl with yoghurt and crunchy seeds - pack in 2 of your 5-a-day in the morning.
japanese recipes Sticky teriyaki salmon rice What is it about teriyaki sauce that makes any protein so delicious ?
recipes for one Lemony smoked salmon & spinach tagliatelle A recipe of silky pasta with greens, zesty lemon, basil and cream cheese
sandwich ideas Salmon club sandwich Get some omega 6 into your diet and make this delicious sandwich for lunch.
recipes for one Ginger, spring onion and mushroom omelette This Asian-inspired omelette makes the perfect midweek meal for one.
lentil recipe Roast broccolini with lentils and preserved lemon This recipe for roast broccoli with lentils and preserved lemon makes for a really easy midweek meal for one. It's vegetarian and ready in under an hour but still delivers big, punchy flavours. You're welcome.
sandwich ideas Lime and chilli chicken sandwich with Greek yoghurt guacamole Quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a chargrill pan and pop in a bun with guacamole, lettuce and tomato.
recipes for one BLT salad with poached egg and black pepper croutons The best BLT with a twist. A salad with pancetta instead of bacon and topped with a poached egg and homemade croutons for a perfect midweek meal.
recipes for one Prawn and mushroom miso soup This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.
recipes for one Cheat’s fish pie Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there's only you, try our cheat's version that's ready in just 20 minutes - perfect for a midweek pick-me-up.
recipes for one Brie, ham & fig jam toastie If you're short of time – or having a doona kind of day – a cheese toastie is the perfect recipe. This version features a smear of fig jam to balance out the flavour of the salty ham and creamy cheese. Heaven!
recipes for one Potato, garlic and rosemary pizza Gourmet, sauce-free pizza with olive oil, rosemary and garlic. A great option to add variety to your routine.
recipes for one Beef & pine nut pilaf Like your rice to sing? This Middle Eastern specialty – with lemon, mint and harissa – harmonises beautifully.
spring chicken Quick spring vegetable and chicken soup Bowled over by this souper idea? Double it and tomorrow’s sorted.
sweet potato recipe Corn, goat’s cheese and sweet potato pan-frittata A one-dish wonder to top your must-cook hits list.
vegetarian vegan pasta recipe Creamy mushroom fettuccine What better way to soothe the soul, lift the spirit and silence the rumblings!