Recipes for one

Quick & spicy nasi goreng

Save on the washing up and feel good with this speedy one-pan dinner for one featuring wholesome delicious ingredients such as Chinese cabbage and brown rice.

Microwave bacon & bean casserole

Eating alone doesn't have to mean boring baked beans on toast - turn them into a rich stew instead in under 15 minutes.

Thai green prawn curry

A classic Thai dish with prawns in a delicious green curry sauce.

Egg & avocado open sandwich

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal.

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yoghurt and crunchy seeds - pack in 2 of your 5-a-day in the morning.

Sticky teriyaki salmon rice

What is it about teriyaki sauce that makes any protein so delicious ?

Lemony smoked salmon & spinach tagliatelle

A recipe of silky pasta with greens, zesty lemon, basil and cream cheese

Salmon club sandwich

Get some omega 6 into your diet and make this delicious sandwich for lunch.

Ginger, spring onion and mushroom omelette

This Asian-inspired omelette makes the perfect midweek meal for one.

Roast broccolini with lentils and preserved lemon

This recipe for roast broccoli with lentils and preserved lemon makes for a really easy midweek meal for one. It's vegetarian and ready in under an hour but still delivers big, punchy flavours. You're welcome.

Lime and chilli chicken sandwich with Greek yoghurt guacamole

Quick chicken sandwich for one. Coat a chicken breast in a chilli-lime marinade, cook in a chargrill pan and pop in a bun with guacamole, lettuce and tomato.

BLT salad with poached egg and black pepper croutons

The best BLT with a twist. A salad with pancetta instead of bacon and topped with a poached egg and homemade croutons for a perfect midweek meal.

Prawn and mushroom miso soup

This super-quick and easy prawn & mushroom miso soup means you can have a healthy yet comforting meal on the table in just 15 minutes - perfect for a midweek.

Cheat’s fish pie

Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there's only you, try our cheat's version that's ready in just 20 minutes - perfect for a midweek pick-me-up.

Brie, ham & fig jam toastie

If you're short of time – or having a doona kind of day – a cheese toastie is the perfect recipe. This version features a smear of fig jam to balance out the flavour of the salty ham and creamy cheese. Heaven!

Potato, garlic and rosemary pizza

Gourmet, sauce-free pizza with olive oil, rosemary and garlic. A great option to add variety to your routine.

Beef & pine nut pilaf

Like your rice to sing? This Middle Eastern specialty – with lemon, mint and harissa – harmonises beautifully.

Quick spring vegetable and chicken soup

Bowled over by this souper idea? Double it and tomorrow’s sorted.

Corn, goat’s cheese and sweet potato pan-frittata

A one-dish wonder to top your must-cook hits list.

Creamy mushroom fettuccine

What better way to soothe the soul, lift the spirit and silence the rumblings!

Indian chickpea & potato curry

Soft and creamy potatoes fall apart in this spiced Indian lentil and veggie curry. Chickpeas pack fibre and protein, keeping hungry tummies satisfied longer.

Chargrilled vegies on Turkish bread

Eggplant, zucchini, ricotta and salad – plus a supersized mushroom – really make this sanga stack up!

Lamb with date & pistachio couscous

Give your meat and vegies a Moroccan makeover – this one’s a bit of a sweetie!

Fennel & paprika pork tacos

When it comes to this crunchy Mexican number, three’s certainly not a crowd!