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  1. Home
  2. healthy chinese food recipe

Red curry salmon parcels

Broccolini is not just baby broccoli, it's a mix of broccoli and Chinese kale. When cooked, the tender stems have a slightly peppery, sweet flavour. Delish! - by Hannah Oakshott
  • 15 Jan 2018
Red curry salmon parcels
Cook: 30 Minutes - easy - Serves 4 - nut-free - egg-free
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Broccolini is not just baby broccoli, it's a mix of broccoli and Chinese kale. When cooked, the tender stems have a slightly peppery, sweet flavour. Delish!

Ingredients

1 bunch broccolini, trimmed, halved lengthways

4 x 150 g boneless skinless salmon fillets

200 g punnet grape tomatoes, halved

¼ cup chopped fresh coriander

2 Tbsp Thai red curry sauce

1 ½ Tbsp fish sauce

1 Tbsp olive oil

steamed rice

lime pieces

Method

  1. Place four x 40cm-long sheets of baking paper on a bench. Divide broccolini down the centre of the sheets. Top with salmon.
  2. Combine tomatoes, coriander, curry paste, fish sauce and oil in a medium bowl. Divide over salmon.
  3. Bring sides of paper up to meet in the centre. Fold over edges a few times to seal. Fold in ends and tuck under parcels. Place seam-side up on a large oven tray.
  4. Cook in a hot oven (200C) for about 15 minutes, or until salmon is just cooked. Open parcels carefully, allowing steam to escape.
  5. Serve salmon with rice and lime halves.
  • healthy chinese food recipe
  • fast healthy dinner recipe

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