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  1. Home
  2. Foodiful Recipe

Roast parsnips with maple syrup & rosemary

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish - by Chantal Walsh
  • 08 Feb 2016
Roast parsnips with maple syrup & rosemary
Cook: 55 Minutes - easy - Serves 8 - Vegetarian - Vegan - nut-free - dairy-free - egg-free - pregnancy-safe
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Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Ingredients

1 kg parsnips (around 15 cm in length), peeled

4 tsp plain flour

4 tsp olive oil

4 tsp maple syrup

2 rosemary sprigs, leaves only, chopped

sea salt flakes, to taste

Method

  1. Halve the parsnips down their length (as they are not too big, the cores shouldn’t be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
  2. Heat oven to 220C/200C fan. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.

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