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Roasted chickpea wraps

This super-healthy vegetarian meal packs in four of your five-a-day, with avocados, roasted red capsicums and a good serve of protein-rich spiced chickpeas. - by Alison Pickel
  • 08 Feb 2016
Roasted chickpea wraps
Cook: 45 Minutes - easy - Serves 4 - Vegetarian - gluten-free - nut-free - pregnancy-safe
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This super-healthy vegetarian meal packs in four of your five-a-day, with avocados, roasted red capsicums and a good serve of protein-rich spiced chickpeas.

Ingredients

2 × 400 g canned chickpeas

2 tsp olive oil

2 tsp ground cumin

2 tsp smoked paprika

2 avocados, stoned, peeled and chopped

juice 1 lime

1 small bunch coriander, chopped

8 soft corn tortillas

1 small iceberg lettuce, shredded

150 g pot natural yoghurt

480 g canned roasted red capsicum in oil, chopped

Method

  1. Heat oven to 220C/200C fan. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
  2. Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yoghurt, capsicums and toasted chickpeas at the table.
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