NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Tuna & avocado salad

Tuna & avocado salad

Avocado and tuna sushi sandwiches

Avocado and tuna sushi sandwiches

Chipotle brown rice tuna salad

Chipotle brown rice tuna salad

Tuna rice salad

Tuna rice salad

{headline}

{headline}

Tuna, sugar snap & avocado salad

Tuna, sugar snap & avocado salad

BBQ lamb steaks with garlicky white beans

BBQ lamb steaks with garlicky white beans

Pan-fried fish with ratatouille & basil

Pan-fried fish with ratatouille & basil

{headline}

{headline}

Seared steak with celery & capsicum caponata

Seared steak with celery & capsicum caponata

Beetroot & butternut stew

Beetroot & butternut stew

Chipotle Alaskan salmon salad

Chipotle Alaskan salmon salad

Watercress soup with cashew cream

Watercress soup with cashew cream

Grilled polenta with tomato and olive salad

Grilled polenta with tomato and olive salad

Scallops with charred leeks and basil

Scallops with charred leeks and basil

Scallop ceviche

Scallop ceviche

  1. Home
  2. 15 minute lunch ideas

Seared tuna & anchovy runner beans

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great. - by Peter Mckim
  • 08 Feb 2016
Seared tuna & anchovy runner beans
Cook: 15 Minutes - easy - Serves 2 - gluten-free - dairy-free - egg-free
Proudly supported by
The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great.

Ingredients

3 tbsp snipped chives

12 basil leaves

2 tbsp chopped mint, plus extra to serve

1 small lemon zest and juice

2 tbsp extra virgin olive oil

1 tbsp Dijon mustard

1 tbsp small capers

6 anchovies (smoked or unsmoked), chopped

300 g runner beans, sliced diagonally

2 tuna steaks

small handful flat-leaf parsley

2 tbsp toasted flaked almonds

Method

  1. Put the chives, basil and mint in a small food processor with the lemon zest and juice, oil and mustard. Blitz to a purée. Take out 2 tbsp to use as a coating for the fish, then stir the capers and anchovies into the rest.
  2. Cook the runner beans in boiling salted water or steam for 5 mins until tender but still with a little bite.
  3. Brush the tuna with the reserved herby mixture and grill for 2-3 mins each side until cooked but still a little pink in the centre. Toss half the caper dressing through the warm beans with the parsley and pile onto plates. Top with the tuna, spoon over the remaining dressing and scatter with the almonds and mint leaves.
  • tuna recipe
  • last minute valentine s day
  • father s day barbecue
  • 15 minute lunch ideas

Only $6 for 6 Issues!-SAVE 79%*

Subscribe Now
Only $6 for 6 Issues!

Only $6 for 6 Issues!-SAVE 79%*

Subscribe Now
Only $6 for 6 Issues!

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

Tuna & avocado salad

Tuna & avocado salad

Avocado and tuna sushi sandwiches

Avocado and tuna sushi sandwiches

Chipotle brown rice tuna salad

Chipotle brown rice tuna salad

Tuna rice salad

Tuna rice salad

{headline}

{headline}

Tuna, sugar snap & avocado salad

Tuna, sugar snap & avocado salad

BBQ lamb steaks with garlicky white beans

BBQ lamb steaks with garlicky white beans

Pan-fried fish with ratatouille & basil

Pan-fried fish with ratatouille & basil

{headline}

{headline}

Seared steak with celery & capsicum caponata

Seared steak with celery & capsicum caponata

Beetroot & butternut stew

Beetroot & butternut stew

Chipotle Alaskan salmon salad

Chipotle Alaskan salmon salad

Watercress soup with cashew cream

Watercress soup with cashew cream

Grilled polenta with tomato and olive salad

Grilled polenta with tomato and olive salad

Scallops with charred leeks and basil

Scallops with charred leeks and basil

Scallop ceviche

Scallop ceviche

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from New Idea Food

Magazine Subscription Offer

Only $6 for 6 Issues!-SAVE 79%*

Shop This Offer
Only $6 for 6 Issues!