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  1. Home
  2. orient express

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes. - by Constant Commerce
  • 08 Feb 2016
Sesame chicken salad
Cook: 20 Minutes - easy - Serves 2 - gluten-free - nut-free - dairy-free - egg-free - pregnancy-safe
Proudly supported by
A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes.

Ingredients

2 skinless chicken breasts

85 g frozen soya beans

1 large carrot, finely cut into thin matchsticks

4 spring onions, finely sliced

140 g cherry tomatoes, halved

1 small bunch fresh coriander, chopped

1 small handful basil, leaves only, chopped if large

85 g baby salad leaves

1 tsp toasted sesame seeds

For the dressing

grated zest and juice 1 small lime

1 tsp fish sauce

1 tsp sesame oil

2 tsp sweet chilli sauce

Method

  1. Put the chicken in a pan and pour over cold water to cover. Tip the soya beans into a steamer. Bring the pan to a gentle simmer, then cook the chicken for 8 mins with the beans above.
  2. Meanwhile, mix the dressing ingredients in a large bowl. When the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds
  • orient express
  • main course salads
  • healthy chicken dinners
  • chicken salad recipe
  • asian salads

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