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Sesame chilli fish

Quick recipe for Japanese-style fish for two. Spiced up fish with a chilli rub. Flash fried in the pan then served with carrot, cucumber and ginger salad. - by Chantal Walsh
  • 05 Feb 2016
Sesame chilli fish
Cook: 23 Minutes - easy - Serves 2 - nut-free - dairy-free - egg-free - pregnancy-safe
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Quick recipe for Japanese-style fish for two. Spiced up fish with a chilli rub. Flash fried in the pan then served with carrot, cucumber and ginger salad.

Ingredients

1 carrot peeled

1 small cucumber, peeled

1 cm piece ginger, peeled

1 tbsp mirin

2 tsp soy sauce

2 skinless white fish fillets, about 100 g each

1 tsp shichimi togarashi (Japenese seven spice mix)

oil

Method

  1. Cut the carrot, cucumber and ginger into matchsticks, and put them in a bowl. Add the mirin and soy sauce.
  2. Sprinkle the fish with the shichimi togarashi, pressing it into flesh, and season. Heat a little oil in a pan. When it is very hot, fry the fish on each side for 2 minutes or until it is cooked. Serve the fish with a pile of the salad and some rice or noodles.

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