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  1. Home
  2. 15 minute lunch ideas

Smoked Mackerel, Courgette & Butter Bean Salad

Ready in 15 minutes and no cooking! - by Barbara Northwood
  • 02 Apr 2019
Smoked Mackerel, Courgette & Butter Bean Salad
Prep: 15 Minutes - Easy - Serves 2 - gluten-free
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Super salad, great for Summer evenings when you're looking for something quick and light to eat.

Ingredients

1 red chilli, finely chopped (deseeded if you don’t like it very hot)

1 lemon, zested and juiced

2 smoked mackerel fillets, skin removed and broken into large flakes

1 large courgette, cut into ribbons using a vegetable peeler

400g can butter beans, drained and rinsed

3 tbsp extra virgin olive oil, plus extra for drizzling

1 small pack parsley, roughly chopped 50g feta, broken into large pieces

Method

  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve. 

     

     

PER SERVING 

644 kcals • fat 47g • saturates 11g • carbs 17g • sugars 3g • fibre 9g • protein 34g • salt 2.5g

  • summer salad recipe
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Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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