Ingredients
1 red chilli, finely chopped (deseeded if you don’t like it very hot)
1 lemon, zested and juiced
2 smoked mackerel fillets, skin removed and broken into large flakes
1 large courgette, cut into ribbons using a vegetable peeler
400g can butter beans, drained and rinsed
3 tbsp extra virgin olive oil, plus extra for drizzling
1 small pack parsley, roughly chopped 50g feta, broken into large pieces
Method
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Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
PER SERVING
644 kcals • fat 47g • saturates 11g • carbs 17g • sugars 3g • fibre 9g • protein 34g • salt 2.5g
