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  2. summer salad recipe

Smoked Mackerel, Courgette & Butter Bean Salad

Ready in 15 minutes and no cooking! - by Barbara Northwood
  • 02 Apr 2019
Smoked Mackerel, Courgette & Butter Bean Salad
Prep: 15 Minutes - Easy - Serves 2 - gluten-free
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Super salad, great for Summer evenings when you're looking for something quick and light to eat.

Ingredients

1 red chilli, finely chopped (deseeded if you don’t like it very hot)

1 lemon, zested and juiced

2 smoked mackerel fillets, skin removed and broken into large flakes

1 large courgette, cut into ribbons using a vegetable peeler

400g can butter beans, drained and rinsed

3 tbsp extra virgin olive oil, plus extra for drizzling

1 small pack parsley, roughly chopped 50g feta, broken into large pieces

Method

  1. Toss everything together in a salad bowl, taste and adjust for seasoning, then serve. 

     

     

PER SERVING 

644 kcals • fat 47g • saturates 11g • carbs 17g • sugars 3g • fibre 9g • protein 34g • salt 2.5g

  • summer salad recipe
  • office lunch recipes
  • 30 minute dinner ideas
  • 15 minute lunch ideas
  • fish and seafood
Barbara Northwood
Barbara Northwood is the former food director of New Idea Food and founder of the New Idea test kitchen. A passionate foodie with vast experience in the food industry, she loves sharing cooking advice, recipes and know-how on everything food.

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