NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

White bean, chickpea & roasted garlic dip

White bean, chickpea & roasted garlic dip

How to blanch vegetables: An easy to follow guide

How to blanch vegetables: An easy to follow guide

Squash, mustard & Gruyère gratin

Squash, mustard & Gruyère gratin

No-Meat Mixed Grill

No-Meat Mixed Grill

{headline}

{headline}

Grilled aubergine stacks

Grilled aubergine stacks

Veggie protein chilli

Veggie protein chilli

Mushroom & chestnut pearl barley risotto

Mushroom & chestnut pearl barley risotto

{headline}

{headline}

Sprout & spinach baked eggs

Sprout & spinach baked eggs

Egg Fried Noodles

Egg Fried Noodles

Vegetarian Burgers With Tomato Sauce & Sweetcorn Salsa

Vegetarian Burgers With Tomato Sauce & Sweetcorn Salsa

Salmon With Tahini Sauce

Salmon With Tahini Sauce

Sweet Potato Splits with Guacamole

Sweet Potato Splits with Guacamole

Create these super cute ladybug chocolate cake squares

Create these super cute ladybug chocolate cake squares

TikTok star creates healthy breakfast treat kids will enjoy!

TikTok star creates healthy breakfast treat kids will enjoy!

  1. Home
  2. tofu recipes

Smoked tofu & bean burgers

This delicious recipe is healthy and full of beans - by Amy Sinclair
  • 29 Apr 2019
Smoked tofu & bean burgers
Prep: 10 Minutes - Cook: 25 Minutes - Easy - Serves 6-8
Proudly supported by

This smoked tofu & bean burger recipe is a fantastic way to get good-quality protein and B vitamins. Kidney beans have a lovely sweet flavour and they also pick up the aromas of the smoked tofu. Kidney beans are also good if you’re trying to lose weight or suffer from water retention. 

Ingredients

1 medium onion, quartered

1 medium carrot, peeled and coarsely grated (about 60g prepared weight)

420g can ‘no-salt, no-sugar’ red kidney beans, drained and rinsed in a colander under cold running water

220g pack smoked tofu, drained

75g/3oz sunflower seeds

1 small bunch parsley (about 20g)

2 tsp organic wheat-free vegetable bouillon powder

Method

  1. Heat oven to 220C/fan 200C/gas 7. Line a large baking tray with baking parchment.

  2. Place all the ingredients in a food processor and blend for roughly 6-8 seconds until well mixed, but still retaining some texture, pushing down with a spatula once. Remove the blade.

  3. Take a handful of the mixture, form into a ball and place on the baking tray. Flatten slightly with fingertips to make a burger shape. Repeat a further 5 or 7 times, depending on the size of burger you want.

  4. Bake for 25 mins until golden. Remove from oven and leave to firm up on the tray for 3-4 mins. Serve with a salad and the avocado cream sauce.

  • winter vegetarian recipes
  • wholesome vegetable recipes
  • vegetarian weeknight dinners
  • tofu recipes
  • easy vegetarian meals
  • easy entertaining vegetarian recipe
  • healthy vegetarian recipe
  • easy vegetarian recipe
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Subscribe to New Idea-$12 for your first 12 issues!

Subscribe Now
Subscribe to New Idea

Recommended to you

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!
Watch 0:15

ALDI - DON'T DROWN IN ONE-OFF DISCOUNTS!

{headline}

{headline}

White bean, chickpea & roasted garlic dip

White bean, chickpea & roasted garlic dip

How to blanch vegetables: An easy to follow guide

How to blanch vegetables: An easy to follow guide

Squash, mustard & Gruyère gratin

Squash, mustard & Gruyère gratin

No-Meat Mixed Grill

No-Meat Mixed Grill

{headline}

{headline}

Grilled aubergine stacks

Grilled aubergine stacks

Veggie protein chilli

Veggie protein chilli

Mushroom & chestnut pearl barley risotto

Mushroom & chestnut pearl barley risotto

{headline}

{headline}

Sprout & spinach baked eggs

Sprout & spinach baked eggs

Egg Fried Noodles

Egg Fried Noodles

Vegetarian Burgers With Tomato Sauce & Sweetcorn Salsa

Vegetarian Burgers With Tomato Sauce & Sweetcorn Salsa

Salmon With Tahini Sauce

Salmon With Tahini Sauce

Sweet Potato Splits with Guacamole

Sweet Potato Splits with Guacamole

Create these super cute ladybug chocolate cake squares

Create these super cute ladybug chocolate cake squares

TikTok star creates healthy breakfast treat kids will enjoy!

TikTok star creates healthy breakfast treat kids will enjoy!

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Contact Us
  • Dietary info
  • Terms and Conditions
  • Privacy Policy

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Our Network

  • marie claire
  • Beauty Crew
  • Who
  • Women's Weekly Food
  • Bounty Parents
  • Girlfriend
  • That’s Life
  • Home Beautiful
  • 7plus
  • 7News
  • Health Engine
  • Starts at 60
  • The West Australian
  • Perth Now
  • Airtasker
  • Society One
© 2021 Are Media PTY LTD
Get more from New Idea Food

Magazine Subscription Offer

Subscribe to New Idea-$12 for your first 12 issues!

Shop This Offer
Subscribe to New Idea