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  1. Home
  2. 30 minute dinner ideas

Smoky Chickpeas On Toast

Easiest ever mid-week meals - by Amy Sinclair
  • 04 Apr 2019
Smoky Chickpeas On Toast
Prep: 2 Minutes - Cook: 10 Minutes - Easy - Serves 2
Proudly supported by

This simple dinner can be on the table in 30 mins or under – perfect weekday dishes for all the family!

Ingredients

1 tsp olive or vegetable oil, plus a drizzle

1 small onion or banana shallot, chopped

2 tsp chipotle paste

250ml passata

400g can chickpeas, drained

2 tsp honey

2 tsp red wine vinegar

2-4 slices good crusty bread

2 eggs

Method

  1. Heat 1 /2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

  2. Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

PER SERVING 

423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g

  • thrifty dinner ideas recipe
  • fast healthy dinner recipe
  • healthy dinner recipe
  • eggs
  • easy healthy dinner
  • 30 minute dinner ideas
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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