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  1. Home
  2. easy healthy dinner

Spiced chicken with fresh tomato pan sauce

Chicken simmered with fresh seasonings in a tomato sauce. One of the healthiest meals you'll try this year! - by Constant Commerce
  • 14 Oct 2015
Spiced chicken with fresh tomato pan sauce
Cook: 20 Minutes - easy - Serves 4 - gluten-free - nut-free - dairy-free - egg-free - paleo - pregnancy-safe
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Chicken simmered with fresh seasonings in a tomato sauce. One of the healthiest meals you'll try this year!

Ingredients

¾ tsp ground coriander

¾ tsp ground cumin

¾ tsp ground turmeric

¾ tsp garlic powder

¾ tsp dried oregano

500 g chicken tenderloins

3 spring/green onions, thinly sliced

3 garlic cloves, crushed

3 tomatoes, diced

½ cup prepared gluten-free chicken stock

Method

  1. Combine coriander, cumin, turmeric, garlic powder, oregano and a pinch of salt and pepper in a bowl. Add chicken and toss to coat.
  2. Heat 2 teaspoons olive oil in a large non-stick frying pan over medium-high heat. Add chicken and cook for 3-4 min each side or until cooked through. Transfer to a plate and set aside.
  3. Add the spring/ green onions, crushed garlic and tomato to pan and cook, stirring often, for 3 min or until softened. Add the stock and stir to combine. Return chicken to pan and simmer, covered, for 1-2 min. Season with pepper and serve with cooked brown 90 sec rice. Garnish with fresh parsley and lemon wedges.

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