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  1. Home
  2. meatloaf recipe

Spicy Mini Meatloaves

Super yum - and super good for you. What more do you want!? - by Amy Sinclair
  • 14 Mar 2019
Spicy Mini Meatloaves
Prep: 15 Minutes - easy - Serves 8
Proudly supported by

These Spicy Mini Meatloaves are a super healthy good source of iron and low in fat.

Ingredients

1kg/2lb 4oz lean minced beef

100g/4oz white breadcrumbs

3 spring onions, trimmed and finely chopped

2 garlic cloves, crushed

2 eggs, beaten

2 tsp ground cumin

½ tsp Tabasco, optional

handful coriander leaves, finely chopped

12 cherry tomatoes, halved

6-8 tbsp chilli sauce (we used Linghams), optional

vegetable oil, for greasing

Method

  1. Mix together beef, breadcrumbs, spring onions, garlic, eggs, cumin, Tabasco, coriander and some seasoning until combined. Be careful not to over-mix or the meatloaves will be tough.

  2. Divide the mixture into 8. Use  your hands to shape each one into a small oval, like a mini meatloaf. Arrange 3 cherry tomatoes on top of each, then drizzle over the chilli sauce, if using. Cook or freeze 

  3. To cook, heat oven to 200C/180C fan/gas 6. Place the meatloaves on a lightly greased, shallow baking tray and bake for 25-30 mins until the meat is cooked through.

  4. To cook from frozen, heat oven to 180C/160C fan/gas 4. Place the meatloaves on a baking tray and loosely cover with foil. Cook for 30 mins, then remove the foil increase the temperature to 220C/200C fan/gas 7 and cook for a further 25 mins.

PER SERVING

241 kcals, protein 31g, carbs 10g, fat 8g, sat fat 2g, fibre 1g, sugar 1g, salt 0.50g

  • healthy dinner recipe
  • hot and spicy
  • meatloaf recipe
  • beef mince recipe
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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