NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NewIdeaFood
  • News
  • Dinner Tonight
  • Baking
  • Trolley Watch
  • Easy Entertaining
  • Healthy-ish
  • Video
NIF imprecipes: Banana Daiquiri
Watch 2:22

NIF imprecipes: Banana Daiquiri

{headline}

{headline}

Steak Kilpatrick

Steak Kilpatrick

How to freeze mango

How to freeze mango

Blackened roast salmon with avocado & mango salsa

Blackened roast salmon with avocado & mango salsa

Creamy Pepper Steak Penne

Creamy Pepper Steak Penne

{headline}

{headline}

Pepper Steak Pide Burgers

Pepper Steak Pide Burgers

Moussaka Steaks with Chips and Salad

Moussaka Steaks with Chips and Salad

Mango Margarita

Mango Margarita

{headline}

{headline}

Mango Melba Sorbet Ice-Cream Cake

Mango Melba Sorbet Ice-Cream Cake

What is flank steak?

What is flank steak?

Mango, Blueberry and Coconut Bread

Mango, Blueberry and Coconut Bread

Best Oil For Deep Frying – What Is The Healthiest Option?

Best Oil For Deep Frying – What Is The Healthiest Option?

Crunchy Waffle Fries Beef Bake

Crunchy Waffle Fries Beef Bake

The $6 Coles pre-made dinner that’s getting RAVE reviews

The $6 Coles pre-made dinner that’s getting RAVE reviews

How many grams in a tablespoon? Convert grams to tablespoons

How many grams in a tablespoon? Convert grams to tablespoons

  1. Home
  2. steak recipe

Steak with mango & wasabi salsa

Quick and easy meal, certain to be a success at any dinner party - by Barbara Northwood
  • 28 Mar 2019
Steak with mango & wasabi salsa
Prep: 10 Minutes - Cook: 5 Minutes - easy - Serves 4
Proudly supported by

This dish contains a very small amount of carbohydrate and a very low GL, so it will have a minimal effect on blood sugar levels.

Ingredients

1 tbsp olive oi

4 fillet steaks (about 125g/4½oz each)

baby leaf salad, to garnish

For The Salsa

juice ½ lime

¼-½ tsp wasabi past

1 mango, peeled, pitted and diced

small handful coriander, chopped

Method

  1. First, make the salsa. In a small bowl, blend together the lime juice and wasabi paste, then toss with the mango and coriander and season with a little salt.

  2. Heat the oil in a heavy pan until hot. Season the steaks with salt and ground black pepper, then add to the pan. Sear for about 2 mins on each side. Reduce the heat, then cook for a further 2-3 mins on each side, or to your liking. Serve immediately with the salsa and salad garnish.

Per Serving

238 calories, protein 27g, carbohydrate 9g, fat 11g, saturated fat 4g, fibre 2g, sugar 9g, salt 0.4g

  • steak recipe
  • quick dinner party recipe
  • quick beef recipe
  • mango recipe ideas
  • easy healthy dinner
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

Recommended to you

NIF imprecipes: Banana Daiquiri
Watch 2:22

NIF imprecipes: Banana Daiquiri

{headline}

{headline}

Steak Kilpatrick

Steak Kilpatrick

How to freeze mango

How to freeze mango

Blackened roast salmon with avocado & mango salsa

Blackened roast salmon with avocado & mango salsa

Creamy Pepper Steak Penne

Creamy Pepper Steak Penne

{headline}

{headline}

Pepper Steak Pide Burgers

Pepper Steak Pide Burgers

Moussaka Steaks with Chips and Salad

Moussaka Steaks with Chips and Salad

Mango Margarita

Mango Margarita

{headline}

{headline}

Mango Melba Sorbet Ice-Cream Cake

Mango Melba Sorbet Ice-Cream Cake

What is flank steak?

What is flank steak?

Mango, Blueberry and Coconut Bread

Mango, Blueberry and Coconut Bread

Best Oil For Deep Frying – What Is The Healthiest Option?

Best Oil For Deep Frying – What Is The Healthiest Option?

Crunchy Waffle Fries Beef Bake

Crunchy Waffle Fries Beef Bake

The $6 Coles pre-made dinner that’s getting RAVE reviews

The $6 Coles pre-made dinner that’s getting RAVE reviews

How many grams in a tablespoon? Convert grams to tablespoons

How many grams in a tablespoon? Convert grams to tablespoons

NewIdeaFood
  • About Us
  • Contact Us
  • Dietary info
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
  • About Us
  • Contact Us
  • Dietary info
  • Pacific Magazines
  • Partners
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • New Idea
  • Better Homes and Gardens
  • Better Homes and Gardens Shop
  • All Recipes
  • Practical Parenting

Pacific Network

  • marie claire
  • Instyle
  • Beauty Crew
  • Who
  • Women's Health
  • Men’s Health
  • Girlfriend
  • That’s Life
  • Home Beautiful
© 2019 Pacific Magazines
Get more from New Idea Food

Magazine Subscription Offer

-

Shop This Offer