This dish contains a very small amount of carbohydrate and a very low GL, so it will have a minimal effect on blood sugar levels.
1 tbsp olive oi
4 fillet steaks (about 125g/4½oz each)
baby leaf salad, to garnish
For The Salsa
juice ½ lime
¼-½ tsp wasabi past
1 mango, peeled, pitted and diced
small handful coriander, chopped
First, make the salsa. In a small bowl, blend together the lime juice and wasabi paste, then toss with the mango and coriander and season with a little salt.
Heat the oil in a heavy pan until hot. Season the steaks with salt and ground black pepper, then add to the pan. Sear for about 2 mins on each side. Reduce the heat, then cook for a further 2-3 mins on each side, or to your liking. Serve immediately with the salsa and salad garnish.
238 calories, protein 27g, carbohydrate 9g, fat 11g, saturated fat 4g, fibre 2g, sugar 9g, salt 0.4g