Ingredients
2 medium Bramley apples, about 200g each
85g/3oz dried dates, roughly chopped
85g/3oz ready-to-eat prunes, roughly chopped, or raisins
2 tbsp light muscovado sugar
1 tsp mixed spice
zest and juice 1 small orange
0% Greek yogurt or fromage frais, to serve
Method
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Halve each apple through the circumference and dig out the core with a dessertspoon from both halves, leaving bowl-shaped hollows behind.
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Mix together all the remaining ingredients except for the orange juice and fi ll the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.
PER SERVING
150 kcalories, protein 2g, carbohydrate 37g, fat none, saturated fat none, fi bre 3g, added sugar 7.6g, salt 0.03g
