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  1. Home
  2. broccoli recipes

Stir-fried ginger miso steak with broccoli

This delicious stir fry can be made in under 30 minutes. - by Chantal Walsh
  • 08 Feb 2016
Stir-fried ginger miso steak with broccoli
Cook: 25 Minutes - easy - Serves 2 - nut-free - dairy-free - egg-free - pregnancy-safe
Proudly supported by
This delicious stir fry can be made in under 30 minutes.

Ingredients

200 g lean beef sirloin steak, all visible fat removed

1 tbsp miso paste

1 thumb sized piece of ginger, half finely grated, half cut into matchsticks

4 garlic cloves, 1 finely grated, 3 sliced

175 g broccoli, cut into florets

2 star anise

2 nests of wholewheat noodles

4 spring onions, cut into lengths, then finely shredded into long strips

2 tsp canola oil

175 g button mushrooms, halved if large

reduced-salt soy sauce and sesame oil, to serve (optional)

Method

  1. Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
  2. Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
  3. Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
  4. Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.
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