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Stir-fried Sprouts With Green Beans, Lemon & Pine Nuts

Good source of vitamin C and folic acid - by Amy Sinclair
  • 22 Mar 2019
Stir-fried Sprouts With Green Beans, Lemon & Pine Nuts
Prep: 5 Minutes - Cook: 10 Minutes - Easy - Serves 8
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Put a healthy twist on your christmas dinner with this Stir-fried sprouts with green beans, lemon & pine nuts recipe 

Ingredients

600g/1lb 5oz Brussels sprouts, trimmed and quartered

600g/1lb 5oz green beans

1 tbsp olive oil

zest and juice 1 lemon

4 tbsp toasted pine nuts

Method

  1. Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

PER SERVING 

97 kcals, protein 5g, carbs 6g, fat 6g, sat fat 1g, fibre 5g, sugar 4g, salt 0.01g

  • healthy christmas
  • no bake christmas desserts
  • popular christmas recipes
  • easy christmas recipes
  • christmas sides
  • Christmas
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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