600g/1lb 5oz Brussels sprouts, trimmed and quartered
600g/1lb 5oz green beans
1 tbsp olive oil
zest and juice 1 lemon
4 tbsp toasted pine nuts
Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
97 kcals, protein 5g, carbs 6g, fat 6g, sat fat 1g, fibre 5g, sugar 4g, salt 0.01g