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  2. 15 minute lunch ideas

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese. - by Chantal Walsh
  • 08 Feb 2016
Stuffed avocado with spicy beans & feta
Cook: 11 Minutes - easy - Serves 2 - Vegetarian - gluten-free - nut-free - egg-free
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This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese.

Ingredients

½ tsp cumin seeds

210 g can red kidney beans, drained

1 large lime, zest and juice of ½, the other ½ cut into wedges

3 tomatoes, diced

1 eschallots, finely chopped

1 green chilli, deseeded and finely chopped

1 handful coriander, chopped, plus a few extra leaves

85 g feta

1 large or 2 small avocados, stoned and peeled

Method

  1. Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, eshallot, chilli and coriander. Crumble in the feta and gently toss.
  2. Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.
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