Super fast 90 second Gluten Free bread!

1-in-10 Australians are gluten intolerant and an even more alarming 1-100 have coeliac disease.

This super easy seed bread will no doubt be welcome news to gluten free home bakers.

Even better if you are a follower of a Ketogenic (Keto) or Atkins diet, this speedy bread is also low carb, which falls in the guidelines for a low carbohydrate food choice.

Sharing on facebook, one Aussie lady has quite possibly cracked the fastest and tastiest low carb gluten free bread that we have ever seen!

“I've been working on this for a while. I wanted to create a bit of a 'super food' bread that tasted great but also took no time to make.
Bring on eggs on toast, avo on toast, toasted sandwiches... ham and cheese with Dijon mustard being my favorite.

It's nutrient rich , full of fibre and made with healthy fats, I hope you like my version of a grain/seed bread”, she commented.

To recreate this super fast and easy bread at home here is the recipe.

Grease a 10cm microwave dish and add

1 egg
2 teaspoons coconut flour
1 teaspoon psyllium husk
1 teaspoon sesame seeds
1 teaspoon flax/linseed
1 teaspoon chia seeds
1 tablespoon EVOO- extra virgin olive oil
A dash of ACV- apple cider vinegar
¼ teaspoon of baking powder
A pinch of salt

Mix till really well combined.

Microwave for 90 seconds ( or till cooked through)

Tastes great fresh when first cooked but the nature of a 90 second bead recipe is that they are best toasted.

Followers on LCHF Australia facebook page could not believe their eyes!”

“Thank you for this! I’ve always hated 90 sec bread or cloud bread cos it’s too eggy”, commented one follower.

“Made it today, just awesome. With peanut butter for me 🙂. Really loved it, satisfied the bread craving for sure. Not eggy or coconutty”, added another.

For more amazing recipes and tips, make sure you are following LCHF Australia

Watch: Gluten-free Rum and Raisin Chocolate Cake

Eliza Scanlan

Eliza Scanlan is a contributor on New Idea Food.