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  1. Home
  2. healthy vegetarian recipe

Sweet potato, quinoa and kale soup

This is a hearty and warming soup recipe that is perfect as an entrée or a light meal. Enjoy with bread of your choice and a dash of sour cream. - by Hannah Oakshott
  • 19 Jun 2017
Sweet potato, quinoa and kale soup
Cook: 40 Minutes - easy - Serves 6 - Vegetarian - Vegan - nut-free - dairy-free - egg-free - pregnancy-safe
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This is a hearty and warming soup recipe that is perfect as an entrée or a light meal. Enjoy with bread of your choice and a dash of sour cream.

Ingredients

2 large sweet potatoes, chopped

2 medium red onions, finely chopped

800 g canned crushed tomatoes

1 litre vegetable stock

400 g canned chickpeas, drained

½ cup quinoa, cooked

3 cups kale, shredded

Method

  1. Heat 1 tbsp olive oil in a large pan. Add sweet potato and onion. Cook for 4-5 min over low heat, stirring often.
  2. Add the tomatoes and stock. Cover and simmer for 15 min.
  3. Stir in remaining ingredients and cook for a further 10 min. Season with pepper. Serve with a dollop of yoghurt, chopped coriander and bread of your choice.

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