Green Tea is universally known to have many health benefits, and is often suggested by doctors to help lower levels of stress (without needing a prescription).
What you may not know is that green tea also supports mental alertness and acuity, as well as heart health, brain health and your digestive system.
Chai tea often combines a range of strong spices. However, the delicious aroma and taste of chai tea can also help your health.
Look for chai teas with various spices included in them, such as Dilmah Ceylon Spice Chai tea, with Artisanal Sri Lankan herbs as well as ginger, clove, cinnamon and lemongrass have a range of benefits for your health and wellbeing.
In herbal medicine, ginger is regarded as an excellent remedy for gastrointestinal issues and wards of common colds. Cinnamon has been known to have anti-inflammatory properties and is also considered to be a potent antioxidant, while chai is a great remedy for relaxation.
Rose petals contain natural antioxidants thought to repair cellular damage and protect against serious diseases.
Rose tea is an important part of Traditional Chinese Medicine, where it is used to boost energy, as well as a potential remedy for digestive issues, fatigue, menstrual cramps and menopausal symptoms, and is believed to also reduce anxiety.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.
Some of these great effects include reducing menstrual pain, reducing inflammation, treating cold symptoms and most commonly helping with sleep and relaxation.
Chamomile is perfect at the end of a long, tedious day, and pairs perfectly with a good binge series on Netflix.
If you’re interested in sampling all the flavours above, Dilmah’s Inspiration selection, which won the 2021 consumer-voted Product of The Year Awards, has all these delicious flavours and can be found online and at your local supermarket.