1 carrot, cut into chunks
500g/1lb 2oz boneless, skinless chicken breasts or thighs, cut into chunks
zest and juice 1 lemon
a little oil
200g/7oz basmati rice
200g/7oz spring greens, chopped
100ml/3½fl oz mirin
3 tbsp soy sauce
3 tbsp caster sugar
Heat oven to 200C/180C fan/gas 6. Pulse the shallots and carrot in a food processor until finely chopped. Add the chicken, lemon zest and some seasoning, and pulse again until mixed. Using oiled hands, shape into small meatballs. Put on a baking tray lined with baking parchment and bake for 10 mins until browned and cooked through.
Meanwhile, boil the rice following pack instructions, adding the spring greens for the final 4 mins. Drain well.
Add the mirin, soy, lemon juice and sugar to a saucepan. Bring to the boil, then simmer until saucy. Remove from the heat, add the meatballs to the pan and roll them around in the sauce. Divide the rice and greens between plates or bowls and spoon the meatballs over.
481 kcals, protein 36g, carbs 70g, fat 2g, sat fat 1g, fibre 3g, sugar 28g, salt 2.3g