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  1. Home
  2. rice recipe

Thai Fried Prawn & Pineapple Rice

This quick supper is perfect for a busy weeknight. - by Barbara Northwood
  • 25 Mar 2019
Thai Fried Prawn & Pineapple Rice
Prep: 10 Minutes - Cook: 15 Minutes - Easy - Serves 4
Proudly supported by

To get ahead with this thai fried prawn & pineapple rice recipe, you could cook your rice in advance, run it under cold water to chill quickly, then freeze in a food bag for up to one month. 

Ingredients

2 tsp sunflower oil

bunch spring onions, greens and whites separated, both sliced

1 green pepper, deseeded and chopped into small chunks

140g/5oz pineapple, chopped into bite-sized chunks

3 tbsp Thai green curry paste

4 tsp light soy sauce, plus extra to serve

300g/11oz cooked basmati rice (brown, white or a mix – about 140g/5oz uncooked rice)

2 large eggs, beaten

140g/5oz frozen peas

225g can bamboo shoots, drained

250g/9oz frozen prawns, cooked or raw

2-3 limes, 1 juiced, the rest cut into wedges to serve

handful coriander leaves (optional)

Method

  1. Heat the oil in a wok or non-stick frying pan and fry the spring onion whites for 2 mins until softened. Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.

  2. Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side. Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender. Finally, stir in the spring onion greens, lime juice and coriander, if using. Spoon into bowls and serve with extra lime wedges and soy sauce.

PER SERVING 

311 kcals • fat 10g • saturates 2g • carbs 32g • sugars 7g • fibre 6g • protein 21g • salt 2.9g

  • thai recipes
  • rice recipe
  • prawn recipe
  • pineapple
  • 30 minute dinner ideas
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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