The diet works by putting your body into ketosis, which means it will burn fat instead of carbs - and experts say if you follow the diet to the letter with no slip-ups, excess weight will call off you.
American mum Becca has credited Keto with her helping her finally lose weight - saying she’s done it naturally and with no surgery. She admits that while she had lapland surgery in 2010, she had it removed in 2013 and decided to go down a natural path to lose weight once and for all.
She started her Instagram account - Becca’s Battle - to inspire herself and others, posting weekly snaps of what the scales say as well as her meals and progress.
And what a progress it’s been! Becca’s transformation has seen her gain a legion of fans, and she recently went to Disneyland - a huge change from the last time she visited the theme park and was double her current weight.
‘Two years apart and let me tell you this trip to Disney has been such an incredible reward!’ she wrote. ‘Imagine where you could be if you put the work and effort into YOURSELF for one year🖤 this has been life changing for me. I’ve had a blast and I’ve loved being able to do everything my kids can. This mama can keep up now. I guess you could say I’m unstoppable now.’
You go girl!
