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Tofu brekkie pancakes

A great recipe for fluffy, thick pancakes without gluten, eggs or dairy. Drenched with maple syrup and stacked high with fruit and toasty nuts, they make a tempting option if you’re vegan or going ‘free-from’. - by Chantal Walsh
  • 08 Feb 2016
Tofu brekkie pancakes
Cook: 20 Minutes - easy - Serves 4 - Vegetarian - Vegan - gluten-free - dairy-free - egg-free - pregnancy-safe
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A great recipe for fluffy, thick pancakes without gluten, eggs or dairy. Drenched with maple syrup and stacked high with fruit and toasty nuts, they make a tempting option if you’re vegan or going ‘free-from’.

Ingredients

50 g Brazil nuts

sliced banana, berries and maple syrup or honey, to serve

sliced banana, to serve

fresh mixed berries, to se

A drizzle of maple syrup or honey, to serve

For the batter

349 g pack firm silken tofu

2 tsp vanilla extract

2 tsp lemon juice

400 ml unsweetened almond milk

1 tbsp vegetable oil plus 1-2 tbsp extra for frying

250 g buckwheat flour

4 tbsp light muscovado sugar

1½ tsp ground mixed spice

1 tbsp gluten-free baking powder

Method

  1. Heat oven to 180C/160C fan. Scatter the nuts over a baking tray and cook for 5 mins until toasty and golden. Leave to cool, then chop.
  2. Put the tofu, vanilla, lemon juice and 200ml of the milk into a deep jug or bowl. Using a stick blender, blend together until liquidy, then keep going until it turns thick and smooth. Stir in the oil and the rest of the milk to loosen the mixture.
  3. Put the dry ingredients and 1 tsp salt in a large bowl and whisk to combine. If there are any lumps in the sugar, squish them with your fingers. Make a well in the centre, pour in the tofu mix and bring together to make a thick batter.
  4. Heat a large non-stick frying pan and swirl around 1 tsp oil. Using a ladle or large serving spoon, drop in 3 tbps of batter, easing it out gently in the pan to make pancakes that are about 12cm across. Cook for 2 mins on the first side or until bubbles pop over most of the surface. Loosen with a palette knife, then flip over the pancakes and cook for 1 min more or until puffed up and firm. Cook the rest of the batter, using a little more oil each time.
  5. Serve warm with sliced banana, berries, toasted nuts and a good drizzle of maple syrup or honey.
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